For what it's worth, Did your appetite come back at all on the higher dose. Saving all these ideas, keep them coming. Has your sleep changed at all since starting. Keep us posted! Definitely run it by…

Same here, I plateaued until the dose increase kicked things back in gear. Smaller portions on shot day kept the GI stuff manageable.

Popping in today to say, How are you finding the higher dose so far. Batch-cooking high-protein meals saved my willpower. Batch-cooking high-protein meals saved my willpower. Everyone's different of c…