CH
ChrisN
Member
Member
Progress
Down 41.0 lbs (20%)
About
Started at 210 and I'm at 169 now. Goal is 153. Slow and steady wins.
Recent posts
How I finally beat the constipation problem
Cutting fatty meals the day of my shot helped the nausea. Thanks for sharing this. (Not medical advice, just my own experience.)
6 days ago
Music that keeps you moving
Ha, love this thread, thanks for the break. This is exactly the wholesome content I needed today. Thanks for sharing this. (Not medical advice, just my own experience.)
Jun 26, 2026
Restarting titration after a long break
Honestly, I learned not to lie down right after eating. So glad I'm not alone in this.
Jun 26, 2026
Prior auth denied - appeal experiences?
Adding my two cents: Electrolytes every morning has been a game changer. How are you handling injection-day fatigue. Don't weigh daily, the trend line is what matters. This community is the best. Ever…
Jun 24, 2026
semaglutide plateau at 10 lbs down - what worked?
I plan my routine around shot day now and it helps. You've got this.
Apr 17, 2026