Restarting titration today after a break

Started by NoraK · 9 hours ago · 4 replies · 49 views
9 hours ago #1
Restarting titration today after a break and not sure whether to start low again. Thoughts?
8 hours ago #2
Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.
8 hours ago #3
Coming back to this thread, Everyone titrates differently, listen to your own body. The jump to the next dose was smoother than I feared. The sulfur burps almost made me quit, slowing down eating helped. You've got this.
8 hours ago #4
Honestly, Has your sleep changed at all since starting. Ginger tea and tiny meals saved me through the early weeks.
8 hours ago #5
Same here, Protein first at every meal has been my golden rule. Don't weigh daily, the trend line is what matters. Hang in there.