AL
Member
JoinedApr 27, 2025
Messages231
DoseCompounded semaglutide 1mg
Progress−28 lbs
Coming back to this thread, Cutting fatty meals the day of my shot helped the nausea. Hydration made a bigger difference than I expected. Are you pairing it with any walking or strength work.
NE
Member
JoinedMar 10, 2025
Messages336
DoseZepbound 12.5mg
Progress−28 lbs
What's your current titration schedule looking like. The mental side is harder than people admit. Plateaus are the worst, hang in there. Definitely run it by your own prescriber though.
QU
Member
JoinedJan 19, 2026
Messages35
DoseCompounded tirzepatide 7.5mg
Progress−6 lbs
Following along, I learned not to lie down right after eating. This community is the best.
TI
Member
JoinedMay 12, 2025
Messages24
DoseMounjaro 5mg
Progress−13 lbs
Same here, Smaller portions on shot day kept the GI stuff manageable. You've got this.
MO
Member
JoinedMar 19, 2025
Messages42
DoseZepbound 2.5mg
Progress−10 lbs
You should be really proud. You've got this. Everyone's different of course.