Holding at 1mg an extra month - good call?

Totally agree. Electrolytes every morning has been a game changer. Everyone's different of course.

My doctor had me hold until side effects settled. Batch-cooking high-protein meals saved my willpower. Walking most days alongside the meds really compounds. (Not medical advice, just my own experience.)

Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. You've got this.

Following along, I learned not to lie down right after eating. Ginger tea and tiny meals saved me through the early weeks. You've got this. (Not medical advice, just my own experience.)

For what it's worth, Honestly by month three the side effects basically disappeared. Rooting for you. Definitely run it by your own prescriber though.

I learned not to lie down right after eating. Did you split your dose or take it all at once.

Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. Bone broth and electrolytes got me through the tough days. Onward!

Honestly, Meal-prepping kept me from grazing on bad days. Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Constipation was my big one, magnesium at night helped a ton. Talk to your prescriber before changing anything, but slow worked for me. Keep us posted! (Not medical advice, just my own experience.)

Popping in today to say, Are you tracking protein or just eating intuitively. Everyone's different of course.

Following along, Walking most days alongside the meds really compounds. The sulfur burps almost made me quit, slowing down eating helped. Talk to your prescriber before changing anything, but slow worked for me. Keep us posted!

Checking in this morning, Hydration made a bigger difference than I expected. Hang in there.

Honestly, Strength training helped me keep muscle while losing. Everyone's different of course.

Meal-prepping kept me from grazing on bad days. Everyone titrates differently, listen to your own body. Thanks for sharing this.

Just wanted to say, Did your appetite come back at all on the higher dose. Found my sweet spot dose and I'm not in a hurry to go higher. So glad I'm not alone in this.