20 lbs down - before and after mindset shift

You're doing amazing. Keep us posted! Definitely run it by your own prescriber though.

Has your sleep changed at all since starting. How long did the food noise take to quiet down. Did you split your dose or take it all at once. Onward!

Reading this today and Down 55 lbs over the last year on this journey. Old jeans from years ago fit again. This community is the best.

Honestly, Played with my kids in the yard without getting winded. Hang in there. (Not medical advice, just my own experience.)

Adding my two cents: Just hit my first 20 lbs and I can't believe it. Rooting for you. Definitely run it by your own prescriber though.

Totally agree. Scale didn't move but my rings fit again. This community is the best.

Totally agree. Down 55 lbs over the last year on this journey. Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this. (Not medical advice, just my own experience.)