What I eat in a week on 1,200 calories and tirzepatide

Checking in this morning, Did the nausea ease up after the first few weeks for you. Electrolytes every morning has been a game changer. Onward!

What helped you push through the plateau. You've got this.

You should be really proud. I plan my meals around shot-day appetite changes now. Strength training helped me keep muscle while losing.

Reading this today and Finally cracked a plateau I'd been stuck on for a month. Just hit my first 20 lbs and I can't believe it. Don't weigh daily, the trend line is what matters. Rooting for you.

For what it's worth, Batch-cooking high-protein meals saved my willpower. Walking most days alongside the meds really compounds. Thanks for sharing this.

Maintenance for three months now and holding. (Not medical advice, just my own experience.)

Coming back to this thread, Scale didn't move but my rings fit again. Batch-cooking high-protein meals saved my willpower.

Totally agree. Did you split your dose or take it all at once. Maintenance for three months now and holding. So glad I'm not alone in this. Everyone's different of course.

Late to this but Electrolytes every morning has been a game changer. Cheering you on from here.

Popping in today to say, Incredible progress. I keep a food and weight log to spot the trends, not the daily noise. Meal-prepping kept me from grazing on bad days. Rooting for you.

Popping in today to say, Batch-cooking high-protein meals saved my willpower. Meal-prepping kept me from grazing on bad days. Hang in there. Everyone's different of course.

Totally agree. Walking most days alongside the meds really compounds. Down another 1.8 lbs this week and holding steady. Hang in there.

Totally agree. Lost 8 lbs my first month and the food noise is gone. What helped you push through the plateau. Just hit my first 20 lbs and I can't believe it.

Such an inspiration honestly. What's your current titration schedule looking like. What helped you push through the plateau. Onward!

Late to this but Rooting for you. Thanks for sharing this.

Honestly, So proud of you. Electrolytes every morning has been a game changer. Hang in there. Definitely run it by your own prescriber though.

Reading this today and Finally cracked a plateau I'd been stuck on for a month.

Late to this but You're doing amazing. My last check-up came back looking great. (Not medical advice, just my own experience.)

Popping in today to say, Hit goal weight this morning, still in shock. You've got this.

Late to this but Down another 1.8 lbs this week and holding steady. Walking most days alongside the meds really compounds.