Reflux kept me up last night, tips for today?

Constipation flared up again today after being fine for a week. Please share what finally helped.

Honestly, Going slow on titration made all the difference for side effects. You're not alone in this, so many of us have been there. Keep us posted!

Following along, Are you tracking protein or just eating intuitively.

Same here, Constipation was my big one, magnesium at night helped a ton. That stall messed with my head too, you'll break through. Did your appetite come back at all on the higher dose.

Popping in today to say, Fatigue hit hard on my first dose bump, more protein fixed it. Has your sleep changed at all since starting.

For what it's worth, Did the nausea ease up after the first few weeks for you.

Checking in this morning, What helped you push through the plateau. Ginger tea and tiny meals saved me through the early weeks. You've got this.