2 days ago
#1
Appetite is basically gone today and I'm struggling to hit protein without feeling queasy. What are your go-to meals?
Your journey
Todays high-protein win - share yours
2 days ago
#2
Six months in and down 41 lbs total. Batch-cooking high-protein meals saved my willpower. Batch-cooking high-protein meals saved my willpower.
2 days ago
#3
Did the nausea ease up after the first few weeks for you. My last check-up came back looking great. Thanks for sharing this.
2 days ago
#4
Honestly, Has your sleep changed at all since starting. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this.
2 days ago
#5
Adding my two cents: Maintenance for three months now and holding. Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.
2 days ago
#6
I keep a food and weight log to spot the trends, not the daily noise. Down 55 lbs over the last year on this journey. You've got this.
2 days ago
#7
Reading this today and Just hit my first 20 lbs and I can't believe it. Electrolytes every morning has been a game changer.
2 days ago
#8
Honestly, How are you finding the higher dose so far. Has your sleep changed at all since starting. Don't weigh daily, the trend line is what matters. Thanks for sharing this.
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