8 hours ago
#1
Appetite is basically gone today and I'm struggling to hit protein without feeling queasy. What are your go-to meals?
Your journey
Todays high-protein win - share yours
6 hours ago
#2
How long did the food noise take to quiet down. Has your sleep changed at all since starting. Hang in there. (Not medical advice, just my own experience.)
4 hours ago
#3
Six months in and down 41 lbs total. Strength training helped me keep muscle while losing. Rooting for you.
3 hours ago
#4
Adding my two cents: Walking most days alongside the meds really compounds. Incredible progress. (Not medical advice, just my own experience.)
2 hours ago
#5
Same here, Don't weigh daily, the trend line is what matters. How's your energy been lately. So glad I'm not alone in this.
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