TI
TirzHopeful
Member
New Member
Progress
Down 29.0 lbs (14%)
About
Maintenance phase now and learning how to hold steady. Still showing up.
Recent posts
Hi everyone, I'm a new member here
Are you tracking protein or just eating intuitively. Welcome! This community makes a huge difference. Lost 8 lbs my first month and the food noise is gone.
4 days ago
Hydration habits that stuck
Reading this today and Ugh I felt exactly the same way at that stage. Maintenance for three months now and holding. This community is the best.
Aug 01, 2026
Starting at 312 lbs — logging my journey here
Popping in today to say, Did the nausea ease up after the first few weeks for you. Thanks for sharing this. (Not medical advice, just my own experience.)
Jul 28, 2026
Mid-journey motivation check-in
Coming back to this thread, The mental side is harder than people admit. How are you finding the higher dose so far. Hang in there.
Jun 28, 2026