HE
Heather_m
Member
Member
Progress
Down 36.0 lbs (13%)
About
Started at 276 and I'm at 240 now. Goal is 196. Slow and steady wins.
Recent posts
Anyone else on Ozempic feeling it wear off today?
Cutting fatty meals the day of my shot helped the nausea. You've got this.
21 hours ago
International members - todays hello thread
Thanks for starting this, super useful to compare notes. Access where I am has been hit or miss lately. Access where I am has been hit or miss lately. Rooting for you.
4 days ago
Reflection on my journey
Late to this but Did your appetite come back at all on the higher dose. Got off one of my blood pressure meds.
4 days ago
Zepbound injection site rotation tips?
Same here, Constipation was my big one, magnesium at night helped a ton. How long did the food noise take to quiet down.
5 days ago
Titration question before I dose tonight
Checking in this morning, How are you handling injection-day fatigue. The jump to the next dose was smoother than I feared. You've got this.
5 days ago
Milestone reached — sharing here
Same here, Protein first at every meal has been my golden rule. Ugh I felt exactly the same way at that stage. Onward! Everyone's different of course.
Aug 08, 2026
Random appreciation post for this community today
Just wanted to say, Adding my recommendation below, great question. This is exactly the wholesome content I needed today.
Aug 07, 2026
Ontario sourcing - todays discussion
Late to this but Thanks for starting this, super useful to compare notes. Access where I am has been hit or miss lately. Rooting for you.
Aug 06, 2026
Paying cash - budgeting the monthly cost
Adding my two cents: Same boat over here, coverage has been a moving target. You're doing amazing. Sending solidarity, this part is genuinely hard.
Aug 06, 2026
Comparison update posted today at month 3
Following along, Scale didn't move but my rings fit again. Hang in there. (Not medical advice, just my own experience.)
Aug 03, 2026