BR
Member
JoinedMar 07, 2025
Messages99
DoseOzempic 0.5mg
Progress−72 lbs
Stuck in a refill gap starting today thanks to a backorder. How have you bridged the timing safely?
AU
Member
JoinedFeb 07, 2026
Messages18
DoseCompounded semaglutide 1mg
Progress−31 lbs
Coming back to this thread, Walking most days alongside the meds really compounds. Protein first at every meal has been my golden rule. You've got this.