NSV of the week - drop yours

Reading this today and Meal-prepping kept me from grazing on bad days. You've got this. Maintenance for three months now and holding. Definitely run it by your own prescriber though.

For what it's worth, This is huge. My doctor had me hold until side effects settled. Don't weigh daily, the trend line is what matters. Keep us posted! Everyone's different of course.

Just hit my first 20 lbs and I can't believe it. Been there, it does get easier I promise. Definitely run it by your own prescriber though.

Popping in today to say, Down 55 lbs over the last year on this journey. Stay the course. Are you pairing it with any walking or strength work. Definitely run it by your own prescriber though.

Totally agree. Strength training helped me keep muscle while losing. How are you finding the higher dose so far. So glad I'm not alone in this. Definitely run it by your own prescriber though.

For what it's worth, Everyone titrates differently, listen to your own body. How are you handling injection-day fatigue. Bumped up to the next dose this week and feeling good. Onward!

Adding my two cents: Down 3 lbs since my last shot, slow and steady. The mental side is harder than people admit. This community is the best. (Not medical advice, just my own experience.)

Following along, Walking most days alongside the meds really compounds. Are you tracking protein or just eating intuitively. So glad I'm not alone in this.

Found my sweet spot dose and I'm not in a hurry to go higher. Sending solidarity, this part is genuinely hard.

Honestly, Ugh I felt exactly the same way at that stage. Clothes are loose enough that I need a smaller size. Keep us posted!