3 hours ago
#1
Biggest surprise this week on your journey? Mine caught me off guard.
General
NSV of the day - drop yours
3 hours ago
#2
Checking in this morning, I plan my routine around shot day now and it helps. Strength training helped me keep muscle while losing. Hang in there. (Not medical advice, just my own experience.)
2 hours ago
#3
Totally agree. Down 3 lbs since my last shot, slow and steady. Sending good vibes your way. You've got this.
2 hours ago
#4
Honestly, Scale didn't move but my rings fit again. Clothes are loose enough that I need a smaller size. My last check-up came back looking great. Thanks for sharing this.
2 hours ago
#5
Honestly, Talk to your prescriber before changing anything, but slow worked for me. Titrating slowly is so underrated, no rush to climb. Onward! Definitely run it by your own prescriber though.
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