Holding my dose again this week, good call?

Deciding today whether to bump my dose or hold another week. How did you know it was time to climb?

Following along, Don't weigh daily, the trend line is what matters. Keep us posted! Everyone's different of course.

Totally agree. Talk to your prescriber before changing anything, but slow worked for me. The jump to the next dose was smoother than I feared. Onward! Definitely run it by your own prescriber though.

Checking in this morning, Ginger tea and tiny meals saved me through the early weeks. Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.