Yesterday at 8:30 AM
#1
Appetite is basically gone today and I'm struggling to hit protein without feeling queasy. What are your go-to meals?
Your journey
Todays high-protein win - share yours
Yesterday at 8:51 AM
#2
Coming back to this thread, How are you finding the higher dose so far. Don't weigh daily, the trend line is what matters. Hang in there. (Not medical advice, just my own experience.)
Yesterday at 9:50 AM
#3
Popping in today to say, Are you pairing it with any walking or strength work. You've got this.
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