Food noise gone - now what do I actually cook?

For what it's worth, Clothes are loose enough that I need a smaller size. Keep us posted! Everyone's different of course.

Following along, Are you tracking protein or just eating intuitively. Don't weigh daily, the trend line is what matters. Lost 8 lbs my first month and the food noise is gone. Rooting for you.

Checking in this morning, I keep a food and weight log to spot the trends, not the daily noise. Don't give up, it's worth it. Hang in there. (Not medical advice, just my own experience.)

Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. You've got this.

Did you split your dose or take it all at once. Batch-cooking high-protein meals saved my willpower.

My last check-up came back looking great. Did you split your dose or take it all at once. Everyone's different of course.

Checking in this morning, This made my day to read. Look how far you've come. Thanks for sharing this.

Just wanted to say, I plan my meals around shot-day appetite changes now. Hit goal weight this morning, still in shock.

Look how far you've come.