6-month log: updated every Sunday

Honestly, Bumped up to the next dose this week and feeling good. Bumped up to the next dose this week and feeling good. Are you pairing it with any walking or strength work. Onward!

Are you pairing it with any walking or strength work. Tied my shoes without it being a whole production. This community is the best.

Adding my two cents: My last check-up came back looking great. Hit goal weight this morning, still in shock. This community is the best.

Just wanted to say, Stay the course. Everyone's different of course.

Same here, How are you finding the higher dose so far. Lost 8 lbs my first month and the food noise is gone. Keep us posted!